Nutrient Comparison: Tomato Paste VS Chicory Greens per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Chicory Greens:
- 100 grams of Tomato Paste have 1.5 times more Vitamin B2, 6.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.9 times more Vitamin E than Chicory Greens.
- While 100 g of Raw Chicory Greens contain 3.8 times more Vitamin A, 8.2 times more Vitamin B5, 9.2 times more Vitamin B9 and 26.1 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Chicory Greens provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- Both Canned Tomato Paste as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Chicory Greens:
- 100 grams of Tomato Paste have 1.2 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium, 17.7 times more Selenium, 1.3 times more Sodium and 1.5 times more Zinc than Chicory Greens.
- While 100 g of Raw Chicory Greens contain 2.8 times more Calcium, 1.4 times more Manganese and 1.3 times more Water than Canned Tomato Paste.
- 100 grams of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 3.6 times more Energy, 4 times more Carbohydrate, 17.4 times more Sugars and 2.5 times more Protein than Chicory Greens.
- Both Tomato Paste and Chicory Greens offer comparable quantities of Fiber per 100 grams.
- 100 grams of Chicory Greens provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Chicory Greens provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.