Nutrient Comparison: Tomato Paste VS Chicory Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Chicory Greens:
- 14 ounces of Tomato Paste have 1.5 times more Vitamin B2, 6.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.9 times more Vitamin E than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain 3.8 times more Vitamin A, 8.2 times more Vitamin B5, 9.2 times more Vitamin B9 and 26.1 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Chicory Greens provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- Both Canned Tomato Paste as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Chicory Greens:
- 14 ounces of Tomato Paste have 1.2 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium, 17.7 times more Selenium, 1.3 times more Sodium and 1.5 times more Zinc than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain 2.8 times more Calcium, 1.4 times more Manganese and 1.3 times more Water than Canned Tomato Paste.
- 14 ounces of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.6 times more Energy, 4 times more Carbohydrate, 17.4 times more Sugars and 2.5 times more Protein than Chicory Greens.
- Both Tomato Paste and Chicory Greens offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Chicory Greens provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Chicory Greens provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.