Tomato Paste VS Boiled Yellow Sweet Corn With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Yellow Sweet Corn with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Yellow Sweet Corn with Salt:
- 300 calories of Tomato Paste have 6.8 times more Vitamin A, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 4.7 times more Vitamin C, 55.9 times more Vitamin E and 33.4 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
- While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 1.3 times more Vitamin B1, 4.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Tomato Paste.
- 300 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Yellow Sweet Corn with Salt:
- 300 calories of Tomato Paste have 14 times more Calcium, 8.7 times more Copper, 7.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 5.4 times more Potassium and 31 times more Selenium than Boiled Yellow Sweet Corn with Salt.
- While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 3.7 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Yellow Sweet Corn with Salt contain similar levels of Zinc and Water per 300 calories.
- 300 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Paste have 3.1 times more Sugars, 8.7 times more Fructose, 2 times more Fiber and 1.5 times more Protein than Boiled Yellow Sweet Corn with Salt.
- While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 3.3 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in 300 calories.