Comparing Nutrients in 300 calories Tomato PasteVS Garlic
Weight per 300 calories
Tomato Paste
366g
Garlic
201g
Raw Garlic has 1.8 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Garlic?
Discover which food has more nutrients per 300 calories - Tomato Paste or Garlic?
Lets compare vitamin content per 300 calories of Tomato Paste vs Garlic:
300 calories of Tomato Paste have more Vitamin A, 2.5 times more Vitamin B2, 8 times more Vitamin B3, 7.3 times more Vitamin B9, 1.3 times more Vitamin C, 97.7 times more Vitamin E and 12.2 times more Vitamin K than Garlic.
While 300 kcal of Raw Garlic contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Canned Tomato Paste.
300 calories of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Garlic:
300 calories of Tomato Paste have 2.2 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 4.6 times more Potassium, 6.3 times more Sodium and 2.3 times more Water than Garlic.
While 300 kcal of Raw Garlic contain 2.8 times more Calcium, 3 times more Manganese and 1.5 times more Selenium than Canned Tomato Paste.
Both Tomato Paste and Garlic contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 22.1 times more Sugars, 3.5 times more Fiber and 1.2 times more Protein than Garlic.
Both Tomato Paste and Garlic offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.