Nutrient Comparison: Tomato Paste VS Garlic per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Garlic:
- 1 pound of Tomato Paste has more Vitamin A, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 4 times more Vitamin B9, 53.8 times more Vitamin E and 6.7 times more Vitamin K than Garlic.
- While 1 lb of Raw Garlic contains 3.3 times more Vitamin B1, 4.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Tomato Paste.
- 1 pound of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Garlic:
- 1 pound of Tomato Paste has 1.2 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 2.5 times more Potassium and 3.5 times more Sodium than Garlic.
- While 1 lb of Raw Garlic contains 5 times more Calcium, 5.5 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Selenium and 1.8 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 12.2 times more Sugars and 2 times more Fiber than Garlic.
- While 1 lb of Raw Garlic contains 1.8 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in one pound.