Nutrient Comparison: Tomato Paste VS Garlic per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Garlic:
- 7 ounces of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 4 times more Vitamin B9, 53.8 times more Vitamin E and 6.7 times more Vitamin K than Garlic.
- While 7 oz of Raw Garlic contain 3.3 times more Vitamin B1, 4.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Tomato Paste.
- 7 ounces of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Garlic:
- 7 ounces of Tomato Paste have 1.2 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 2.5 times more Potassium and 3.5 times more Sodium than Garlic.
- While 7 oz of Raw Garlic contain 5 times more Calcium, 5.5 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Selenium and 1.8 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 12.2 times more Sugars and 2 times more Fiber than Garlic.
- While 7 oz of Raw Garlic contain 1.8 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.