Comparing Nutrients in 300 calories Tomato PasteVS Frozen Baby Lima beans
Weight per 300 calories
Tomato Paste
366g
Frozen Baby Lima beans
227g
Frozen Baby Lima beans have 1.6 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Frozen Baby Lima beans?
Tomato Paste VS Frozen Baby Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Frozen Baby Lima beans?
Lets compare vitamin content per 300 calories of Tomato Paste vs Frozen Baby Lima beans:
300 calories of Tomato Paste have 13.6 times more Vitamin A, 3.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.2 times more Vitamin C than Frozen Baby Lima beans.
While 300 kcal of Frozen Baby Lima beans contain 1.4 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Frozen Baby Lima beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Baby Lima beans have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Frozen Baby Lima beans:
300 calories of Tomato Paste have 1.7 times more Calcium, 4.6 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 3.6 times more Potassium, 4.1 times more Selenium, 1.8 times more Sodium, 1.6 times more Zinc and 1.8 times more Water than Frozen Baby Lima beans.
While 300 kcal of Frozen Baby Lima beans contain 1.4 times more Manganese than Canned Tomato Paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.2 times more Carbohydrate than Frozen Baby Lima beans.
While 300 kcal of Frozen Baby Lima beans contain 6.2 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Frozen Baby Lima beans offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 300 calories.