Nutrient Comparison: Tomato Paste VS Frozen Baby Lima beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Frozen Baby Lima beans:
- 7 ounces of Tomato Paste have 8.4 times more Vitamin A, 2 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.6 times more Vitamin C than Frozen Baby Lima beans.
- While 7 oz of Frozen Baby Lima beans contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Frozen Baby Lima beans have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Frozen Baby Lima beans:
- 7 ounces of Tomato Paste have 2.9 times more Copper, 1.3 times more Iron, 2.2 times more Potassium and 2.5 times more Selenium than Frozen Baby Lima beans.
- While 7 oz of Frozen Baby Lima beans contain 2.3 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Frozen Baby Lima beans contain similar levels of Calcium, Magnesium, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Baby Lima beans contain 1.6 times more Energy, 10 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in seven ounces.