Comparing Nutrients in 300 calories Tomato PasteVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 300 calories
Tomato Paste
366g
Lima beans, immature seeds, frozen, fordhook, unprepared
283g
Lima beans, immature seeds, frozen, fordhook, unprepared have 1.3 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Lima beans, immature seeds, frozen, fordhook, unprepared
Tomato Paste VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 300 calories of Tomato Paste vs Lima beans, immature seeds, frozen, fordhook, unprepared:
300 calories of Tomato Paste have 8.9 times more Vitamin A, 3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B6, 1.5 times more Vitamin C, 7.7 times more Vitamin E and 2.8 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 300 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.1 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Lima beans, immature seeds, frozen, fordhook, unprepared:
300 calories of Tomato Paste have 1.9 times more Calcium, 7.6 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium, 4 times more Selenium, 1.3 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Tomato Paste and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.2 times more Carbohydrate and 11.3 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 300 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 6.2 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 300 calories.