Nutrient Comparison: Tomato Paste VS Lima beans, immature seeds, frozen, fordhook, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 14 ounces of Tomato Paste have 6.9 times more Vitamin A, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6, 6 times more Vitamin E and 2.2 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 14 ounces of Tomato Paste have 1.5 times more Calcium, 5.9 times more Copper, 2 times more Iron, 2.1 times more Potassium, 3.1 times more Selenium and 1.3 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Tomato Paste and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Magnesium, Manganese, Phosphorus and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 8.8 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.3 times more Energy, 8 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 14 ounces.