Nutrient Comparison: Tomato Paste VS Lima beans, immature seeds, frozen, fordhook, unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 100 grams of Tomato Paste have 6.9 times more Vitamin A, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6, 6 times more Vitamin E and 2.2 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 100 g of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 100 grams of Tomato Paste have 1.5 times more Calcium, 5.9 times more Copper, 2 times more Iron, 2.1 times more Potassium, 3.1 times more Selenium and 1.3 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Tomato Paste and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Magnesium, Manganese, Phosphorus and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 8.8 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 100 g of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.3 times more Energy, 8 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 100 grams.