Comparing Nutrients in 7 ounces Tomato Paste VS Lima beans, immature seeds, frozen, fordhook, unprepared

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%

Macro Nutrients

	Tomato Paste	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Energy	5.6% 163kcal	7.25% 210kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	0.72% 0.69g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	6.95% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.77% 0.3g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.5g	30.3% 39.4g	130g per day for Men 19-50 years
Sugars	33.3% 24g	3.8% 2.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.6g	NA	g per day for Men 19-50 years
Fiber	21.4% 8.14g	28.7% 11g	38g per day for Men 19-50 years
Protein	15.3% 8.57g	22.7% 12.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Vitamin A	16.8% 151μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	14.7% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.64% 0.28mg	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	42.6% 38.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.53mg	9.53% 1.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.6μg	8.76% 10.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	80.5% 0.72mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	18% 75.4mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	29.8% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	59% 2012mg	28% 949mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	6.13% 3.37μg	55μg per day for Men 19-50 years
Sodium	7.8% 117mg	7.67% 115mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	8.84% 0.97mg	11mg per day for Men 19-50 years
Water	3.94% 146g	3.86% 143g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Lima beans, immature seeds, frozen, fordhook, unprepared per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Paste vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• 7 ounces of Tomato Paste have 6.9 times more Vitamin A, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6, 6 times more Vitamin E and 2.2 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned Tomato Paste.
• Both Tomato Paste and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
• Both Canned Tomato Paste as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Paste vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• 7 ounces of Tomato Paste have 1.5 times more Calcium, 5.9 times more Copper, 2 times more Iron, 2.1 times more Potassium, 3.1 times more Selenium and 1.3 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Tomato Paste and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Magnesium, Manganese, Phosphorus and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Paste have 8.8 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.3 times more Energy, 8 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
• Both Canned Tomato Paste as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in seven ounces.