Comparing Nutrients in 300 calories Tomato PasteVS Sun-dried Chile Peppers
Weight per 300 calories
Tomato Paste
366g
Sun-dried Chile Peppers
93g
Sun-dried Hot Chile Peppers have 4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Sun-dried Chile Peppers?
Tomato Paste VS Sun-dried Chile Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Sun-dried Chile Peppers?
Lets compare vitamin content per 300 calories of Tomato Paste vs Sun-dried Chile Peppers:
300 calories of Tomato Paste have 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin C and 5.4 times more Vitamin E than Sun-dried Chile Peppers.
While 300 kcal of Sun-dried Hot Chile Peppers contain 4.4 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.4 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Sun-dried Chile Peppers provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Canned Tomato Paste as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Sun-dried Chile Peppers:
300 calories of Tomato Paste have 3.2 times more Calcium, 6.3 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 6 times more Selenium, 2.6 times more Sodium, 2.4 times more Zinc and 40.6 times more Water than Sun-dried Chile Peppers.
300 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.6 times more Protein than Sun-dried Chile Peppers.
While 300 kcal of Sun-dried Hot Chile Peppers contain 5.1 times more Omega 6 and 1.8 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Sun-dried Chile Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 300 calories.