Nutrient Comparison: Tomato Paste VS Sun-dried Chile Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Sun-dried Chile Peppers:
- 7 ounces of Tomato Paste have 1.4 times more Vitamin E than Sun-dried Chile Peppers.
- While 7 oz of Sun-dried Hot Chile Peppers contain 17.4 times more Vitamin A, 1.4 times more Vitamin B1, 7.9 times more Vitamin B2, 2.8 times more Vitamin B3, 6.7 times more Vitamin B5, 3.8 times more Vitamin B6, 4.3 times more Vitamin B9, 1.4 times more Vitamin C and 9.5 times more Vitamin K than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Sun-dried Chile Peppers:
- 7 ounces of Tomato Paste have 1.6 times more Copper and 1.5 times more Selenium than Sun-dried Chile Peppers.
- While 7 oz of Sun-dried Hot Chile Peppers contain 2 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Sodium and 1.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Sun-dried Chile Peppers contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sun-dried Hot Chile Peppers contain 4 times more Energy, 12.4 times more Fat, 8.1 times more Saturated Fat, 20.1 times more Omega 6, 3.7 times more Carbohydrate, 3.4 times more Sugars, 7 times more Fiber and 2.4 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in seven ounces.