Comparing Nutrients in 300 calories Tomato PasteVS Frozen Cottage-cut French Fried Potatoes
Weight per 300 calories
Tomato Paste
366g
Frozen Cottage-cut French Fried Potatoes
196g
Frozen Cottage-cut French Fried Potatoes have 1.9 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Frozen Cottage-cut French Fried Potatoes?
Tomato Paste VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Tomato Paste vs Frozen Cottage-cut French Fried Potatoes:
300 calories of Tomato Paste have more Vitamin A, 12.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.9 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Frozen Cottage-cut French Fried Potatoes contain 2 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Tomato Paste as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Frozen Cottage-cut French Fried Potatoes:
300 calories of Tomato Paste have 9.6 times more Calcium, 4.8 times more Copper, 5.3 times more Iron, 4.9 times more Magnesium, 2.6 times more Manganese, 3.4 times more Phosphorus, 5.6 times more Potassium, 33 times more Selenium, 3.4 times more Sodium, 4.1 times more Zinc and 2.1 times more Water than Frozen Cottage-cut French Fried Potatoes.
300 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.5 times more Carbohydrate, 2.6 times more Fiber and 3.3 times more Protein than Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Frozen Cottage-cut French Fried Potatoes contain 6.6 times more Fat and 14.7 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Paste as well as Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 300 calories.