Comparing Nutrients in 500 calories Tomato PasteVS Frozen Cottage-cut French Fried Potatoes
Weight per 500 calories
Tomato Paste
610g
Frozen Cottage-cut French Fried Potatoes
327g
Frozen Cottage-cut French Fried Potatoes have 1.9 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Frozen Cottage-cut French Fried Potatoes?
Tomato Paste VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Tomato Paste vs Frozen Cottage-cut French Fried Potatoes:
500 calories of Tomato Paste have more Vitamin A, 12.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.9 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 2 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Tomato Paste as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Frozen Cottage-cut French Fried Potatoes:
500 calories of Tomato Paste have 9.6 times more Calcium, 4.8 times more Copper, 5.3 times more Iron, 4.9 times more Magnesium, 2.6 times more Manganese, 3.4 times more Phosphorus, 5.6 times more Potassium, 33 times more Selenium, 3.4 times more Sodium, 4.1 times more Zinc and 2.1 times more Water than Frozen Cottage-cut French Fried Potatoes.
500 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.5 times more Carbohydrate, 2.6 times more Fiber and 3.3 times more Protein than Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 6.6 times more Fat and 14.7 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy per 500 calories.
Both Canned Tomato Paste as well as Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 500 calories.