Comparing Nutrients in 300 calories Tomato PasteVS Irishmoss Seaweed
Weight per 300 calories
Tomato Paste
366g
Irishmoss Seaweed
612g
Tomato Paste has 1.7 times more energy per 100g than Irishmoss Seaweed. It has average energy density when compared to other foods. Raw Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Irishmoss Seaweed?
Tomato Paste VS Irishmoss Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Irishmoss Seaweed?
Lets compare vitamin content per 300 calories of Tomato Paste vs Irishmoss Seaweed:
300 calories of Tomato Paste have 7.6 times more Vitamin A, 2.4 times more Vitamin B1, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6, 4.4 times more Vitamin C, 3 times more Vitamin E and 1.4 times more Vitamin K than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 5.1 times more Vitamin B2, 2.1 times more Vitamin B5 and 25.4 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Irishmoss Seaweed:
300 calories of Tomato Paste have 1.5 times more Copper, 9.6 times more Potassium and 4.5 times more Selenium than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 3.3 times more Calcium, 5 times more Iron, 5.7 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Sodium, 5.2 times more Zinc and 1.9 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 11.9 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Irishmoss Seaweed.
Both Tomato Paste and Irishmoss Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.