Tomato Paste has 1.3 times more energy per 100g than Cooked Frozen Mixed Vegetables. It has average energy density when compared to other foods. Boiled and Drained Frozen Mixed Vegetables having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Frozen Mixed Vegetables?
Tomato Paste VS Cooked Frozen Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cooked Frozen Mixed Vegetables:
300 calories of Tomato Paste have 2.9 times more Vitamin B3, 2.3 times more Vitamin B6, 5.4 times more Vitamin C and 9 times more Vitamin E than Cooked Frozen Mixed Vegetables.
While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain 3.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 2.6 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Tomato Paste as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cooked Frozen Mixed Vegetables:
300 calories of Tomato Paste have 3.5 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 4.8 times more Potassium, 14 times more Selenium and 1.3 times more Sodium than Cooked Frozen Mixed Vegetables.
While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.6 times more Manganese and 1.4 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Mixed Vegetables contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 3.1 times more Sugars than Cooked Frozen Mixed Vegetables.
While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.4 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Tomato Paste as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.