Comparing Nutrients in 300 calories Tomato PasteVS Waxgourd
Weight per 300 calories
Tomato Paste
366g
Waxgourd
2308g
Tomato Paste has 6.3 times more energy per 100g than Waxgourd. It has average energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Waxgourd?
Discover which food has more nutrients per 300 calories - Tomato Paste or Waxgourd?
Lets compare vitamin content per 300 calories of Tomato Paste vs Waxgourd:
300 calories of Tomato Paste have more Vitamin A and 1.2 times more Vitamin B3 than Waxgourd.
While 300 kcal of Raw Waxgourd contain 4.2 times more Vitamin B1, 4.5 times more Vitamin B2, 5.9 times more Vitamin B5, 2.6 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Waxgourd provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Waxgourd have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Waxgourd:
300 calories of Tomato Paste have 2.5 times more Copper, 26.8 times more Potassium and 4.2 times more Selenium than Waxgourd.
While 300 kcal of Raw Waxgourd contain 3.3 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 11.9 times more Sodium, 6.1 times more Zinc and 8.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Waxgourd contain similar levels of Iron and Manganese per 300 calories.
300 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.7 times more Protein than Waxgourd.
While 300 kcal of Raw Waxgourd contain 3.6 times more Omega 6 and 4.5 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Waxgourd offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6