Nutrient Comparison: Tomato Paste VS Waxgourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Waxgourd:
- 7 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 7.7 times more Vitamin B3, 6.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.7 times more Vitamin C than Waxgourd.
- Both Tomato Paste and Waxgourd provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Paste as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Waxgourd:
- 7 ounces of Tomato Paste have 1.9 times more Calcium, 15.9 times more Copper, 7.5 times more Iron, 4.2 times more Magnesium, 5.2 times more Manganese, 4.4 times more Phosphorus, 169 times more Potassium and 26.5 times more Selenium than Waxgourd.
- While 7 oz of Raw Waxgourd contain 1.9 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Waxgourd contain similar levels of Zinc per seven ounces.
- 7 ounces of Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 6.3 times more Energy, 6.3 times more Carbohydrate, 1.4 times more Fiber and 10.8 times more Protein than Waxgourd.
- 7 ounces of Waxgourd provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Waxgourd provide inadequate amounts of Omega 6 in seven ounces.