Comparing Nutrients in 300 calories Tomato PureeVS Canned Sprouted Mung Beans
Weight per 300 calories
Tomato Puree
790g
Canned Sprouted Mung Beans
2500g
Tomato Puree has 3.2 times more energy per 100g than Canned Sprouted Mung Beans. It has low energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Canned Sprouted Mung Beans?
Tomato Puree VS Canned Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Canned Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Tomato Puree vs Canned Sprouted Mung Beans:
300 calories of Tomato Puree have more Vitamin A, 2.1 times more Vitamin B3, 1.2 times more Vitamin B6, 11.2 times more Vitamin C and 15.6 times more Vitamin E than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B9 and 12.5 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Canned Sprouted Mung Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Canned Sprouted Mung Beans:
300 calories of Tomato Puree have 1.3 times more Iron and 5.1 times more Potassium than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 2.5 times more Calcium, 1.7 times more Copper, 1.4 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Selenium, 4.8 times more Sodium, 2.5 times more Zinc and 3.5 times more Water than Canned Tomato Puree.
Both Tomato Puree and Canned Sprouted Mung Beans contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.3 times more Carbohydrate and 2.2 times more Sugars than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 4.8 times more Omega 3, 1.3 times more Fiber and 2.7 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Canned Sprouted Mung Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 6 in 300 calories.