Nutrient Comparison: Tomato Puree VS Canned Sprouted Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Canned Sprouted Mung Beans:
- 7 ounces of Tomato Puree have more Vitamin A, 6.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3.9 times more Vitamin B6, 35.3 times more Vitamin C and 49.3 times more Vitamin E than Canned Sprouted Mung Beans.
- While 7 oz of Canned Sprouted Mung Beans, Solids contain 3.9 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Canned Sprouted Mung Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Canned Sprouted Mung Beans:
- 7 ounces of Tomato Puree have 1.8 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 16.3 times more Potassium and 1.3 times more Zinc than Canned Sprouted Mung Beans.
- While 7 oz of Canned Sprouted Mung Beans, Solids contain 1.5 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Sprouted Mung Beans contain similar levels of Water per seven ounces.
- 7 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
- Both Canned Tomato Puree as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 4.2 times more Carbohydrate, 6.9 times more Sugars and 2.4 times more Fiber than Canned Sprouted Mung Beans.
- Both Tomato Puree and Canned Sprouted Mung Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- Both Canned Tomato Puree as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.