Nutrient Comparison: Tomato Puree VS Canned Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Canned Sprouted Mung Beans:
- 1 kilogram of Tomato Puree has more Vitamin A, 6.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3.9 times more Vitamin B6, 35.3 times more Vitamin C and 49.3 times more Vitamin E than Canned Sprouted Mung Beans.
- While 1 kg of Canned Sprouted Mung Beans, Solids contains 3.9 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Canned Sprouted Mung Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Canned Sprouted Mung Beans:
- 1 kilogram of Tomato Puree has 1.8 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 16.3 times more Potassium and 1.3 times more Zinc than Canned Sprouted Mung Beans.
- While 1 kg of Canned Sprouted Mung Beans, Solids contains 1.5 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Sprouted Mung Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
- Both Canned Tomato Puree as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 4.2 times more Carbohydrate, 6.9 times more Sugars and 2.4 times more Fiber than Canned Sprouted Mung Beans.
- Both Tomato Puree and Canned Sprouted Mung Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- Both Canned Tomato Puree as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.