Comparing Nutrients in 300 calories Tomato PureeVS Sun-dried Chile Peppers
Weight per 300 calories
Tomato Puree
790g
Sun-dried Chile Peppers
93g
Sun-dried Hot Chile Peppers have 8.5 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Sun-dried Chile Peppers?
Tomato Puree VS Sun-dried Chile Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Sun-dried Chile Peppers?
Lets compare vitamin content per 300 calories of Tomato Puree vs Sun-dried Chile Peppers:
300 calories of Tomato Puree have 2.6 times more Vitamin B1, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, 2.9 times more Vitamin C and 5.3 times more Vitamin E than Sun-dried Chile Peppers.
While 300 kcal of Sun-dried Hot Chile Peppers contain 6 times more Vitamin A, 1.8 times more Vitamin B2 and 3.7 times more Vitamin K than Canned Tomato Puree.
Both Canned Tomato Puree as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Sun-dried Chile Peppers:
300 calories of Tomato Puree have 3.4 times more Calcium, 10.7 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium, 2.6 times more Sodium, 3 times more Zinc and 104.8 times more Water than Sun-dried Chile Peppers.
300 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.3 times more Protein than Sun-dried Chile Peppers.
While 300 kcal of Sun-dried Hot Chile Peppers contain 4.4 times more Omega 6 and 1.8 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Sun-dried Chile Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 300 calories.