Nutrient Comparison: Tomato Puree VS Sun-dried Chile Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Sun-dried Chile Peppers:
- 1 kg of Sun-dried Hot Chile Peppers contains 50.9 times more Vitamin A, 3.2 times more Vitamin B1, 15.1 times more Vitamin B2, 5.9 times more Vitamin B3, 2.2 times more Vitamin B5, 6.4 times more Vitamin B6, 4.6 times more Vitamin B9, 3 times more Vitamin C, 1.6 times more Vitamin E and 31.8 times more Vitamin K than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Sun-dried Chile Peppers:
- 1 kilogram of Tomato Puree has 1.3 times more Copper and 12.3 times more Water than Sun-dried Chile Peppers.
- While 1 kg of Sun-dried Hot Chile Peppers contains 2.5 times more Calcium, 3.4 times more Iron, 3.8 times more Magnesium, 4.9 times more Manganese, 4 times more Phosphorus, 4.3 times more Potassium, 5 times more Selenium, 3.3 times more Sodium and 2.8 times more Zinc than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sun-dried Hot Chile Peppers contains 8.5 times more Energy, 27.7 times more Fat, 28 times more Saturated Fat, 37.3 times more Omega 6, 7.8 times more Carbohydrate, 8.5 times more Sugars, 15.1 times more Fiber and 6.4 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in one kilogram.