Comparing Nutrients in 300 calories Tomato PureeVS Yellow Tomatoes
Weight per 300 calories
Tomato Puree
790g
Yellow Tomatoes
2000g
Tomato Puree has 2.5 times more energy per 100g than Yellow Tomatoes. It has low energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Yellow Tomatoes?
Tomato Puree VS Yellow Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Yellow Tomatoes?
Lets compare vitamin content per 300 calories of Tomato Puree vs Yellow Tomatoes:
300 calories of Tomato Puree have more Vitamin A and 1.6 times more Vitamin B5 than Yellow Tomatoes.
While 300 kcal of Raw Yellow Tomatoes contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 6.9 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Tomato Puree.
Both Tomato Puree and Yellow Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Yellow Tomatoes:
300 calories of Tomato Puree have 1.4 times more Iron than Yellow Tomatoes.
While 300 kcal of Raw Yellow Tomatoes contain 1.5 times more Calcium, 1.3 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium, 2.1 times more Sodium, 2 times more Zinc and 2.7 times more Water than Canned Tomato Puree.
Both Tomato Puree and Yellow Tomatoes contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Yellow Tomatoes contain 3.2 times more Omega 6 and 1.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Yellow Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 in 300 calories.