Nutrient Comparison: Tomato Puree VS Yellow Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Yellow Tomatoes:
- 7 ounces of Tomato Puree have more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Yellow Tomatoes.
- While 7 oz of Raw Yellow Tomatoes contain 1.6 times more Vitamin B1 and 2.7 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Yellow Tomatoes provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Yellow Tomatoes:
- 7 ounces of Tomato Puree have 2.8 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium and 1.3 times more Zinc than Yellow Tomatoes.
- Both Tomato Puree and Yellow Tomatoes contain similar levels of Phosphorus and Water per seven ounces.
- Both Canned Tomato Puree as well as Raw Yellow Tomatoes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 3 times more Carbohydrate, 2.7 times more Fiber and 1.7 times more Protein than Yellow Tomatoes.
- 7 ounces of Yellow Tomatoes provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Raw Yellow Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.