Tomato Sauce With Onions VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions or Frozen Carrots?
Lets compare vitamin content per 300 calories of Tomato Sauce with Onions vs Frozen Carrots:
- 300 calories of Tomato Sauce with Onions have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.4 times more Vitamin C than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 19.3 times more Vitamin A than Canned Tomato Sauce with Onions.
- Both Canned Tomato Sauce with Onions as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Onions vs Frozen Carrots:
- 300 calories of Tomato Sauce with Onions have 2.1 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Potassium and 6.9 times more Sodium than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 2.5 times more Calcium and 1.7 times more Zinc than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Frozen Carrots contain similar levels of Phosphorus, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Sauce with Onions have 1.7 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 5 times more Omega 3, 3.9 times more Omega 6 and 2.1 times more Fiber than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6