Nutrient Comparison: Tomato Sauce with Onions VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Onions versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Onions vs Frozen Carrots:
- 1 kilogram of Tomato Sauce with Onions has 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.1 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 16.5 times more Vitamin A than Canned Tomato Sauce with Onions.
- Both Canned Tomato Sauce with Onions as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Onions vs Frozen Carrots:
- 1 kilogram of Tomato Sauce with Onions has 2.4 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium and 8.1 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.1 times more Calcium and 1.4 times more Zinc than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Frozen Carrots contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Canned Tomato Sauce with Onions as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce with Onions has 1.3 times more Carbohydrate and 2 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.8 times more Fiber than Canned Tomato Sauce with Onions.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Onions as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.