Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Canned Beets
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Canned Beets
968g
Canned Beets, Solids have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Beets?
Tomatoes In Juice With Salt VS Canned Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Beets?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Canned Beets:
300 calories of Tomatoes in Juice with Salt have 38.8 times more Vitamin A, 111.4 times more Vitamin B1, 2.7 times more Vitamin B2, 8.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 6 times more Vitamin C, 38.1 times more Vitamin E and 25.2 times more Vitamin K than Canned Beets.
While 300 kcal of Canned Beets, Solids contain 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Canned Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Canned Beets:
300 calories of Tomatoes in Juice with Salt have 4.3 times more Calcium, 1.7 times more Copper, 1.9 times more Phosphorus, 2.5 times more Potassium, 2.7 times more Selenium and 2 times more Water than Canned Beets.
While 300 kcal of Canned Beets, Solids contain 2.7 times more Fluoride, 1.6 times more Iron and 2.2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Beets contain similar levels of Magnesium, Sodium and Zinc per 300 calories.
300 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.2 times more Omega 6, 2 times more Fiber and 1.7 times more Protein than Canned Beets.
Both Tomatoes in Juice with Salt and Canned Beets offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Beets provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Beets, Solids provide inadequate amounts of Omega 3 in 300 calories.