Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Beets per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Canned Beets:
- 1 kilogram of Tomatoes in Juice with Salt has 20 times more Vitamin A, 57.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.9 times more Vitamin B6, 3.1 times more Vitamin C, 19.7 times more Vitamin E and 13 times more Vitamin K than Canned Beets.
- While 1 kg of Canned Beets, Solids contains 1.3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Canned Beets:
- 1 kilogram of Tomatoes in Juice with Salt has 2.2 times more Calcium and 1.3 times more Potassium than Canned Beets.
- While 1 kg of Canned Beets, Solids contains 3.2 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese and 1.7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Beets contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Beets lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Beets, Solids lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Beets, Solids contains 2.1 times more Carbohydrate and 2.2 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Beets offer comparable quantities of Fiber per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Beets, Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.