Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Beets per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Canned Beets:
- 5 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 57.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.9 times more Vitamin B6, 3.1 times more Vitamin C, 19.7 times more Vitamin E and 13 times more Vitamin K than Canned Beets.
- While 5 oz of Canned Beets, Solids contain 1.3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Canned Beets:
- 5 ounces of Tomatoes in Juice with Salt have 2.2 times more Calcium and 1.3 times more Potassium than Canned Beets.
- While 5 oz of Canned Beets, Solids contain 3.2 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese and 1.7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Beets contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Canned Beets lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Beets, Solids lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Beets, Solids contain 2.1 times more Carbohydrate and 2.2 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Beets offer comparable quantities of Fiber per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Beets, Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.