Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Canned Beets:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 57.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.9 times more Vitamin B6, 3.1 times more Vitamin C, 19.7 times more Vitamin E and 13 times more Vitamin K than Canned Beets, Solids.
While Canned Beets, Solids contain 1.3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Canned Beets:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.2 times more Calcium, 1.3 times more Potassium and 1.4 times more Selenium than Canned Beets, Solids.
While Canned Beets, Solids contain 3.2 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 1.7 times more Sodium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Beets, Solids have similar amounts of Copper, Phosphorus and Water per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Beets, Solids have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Beets, Solids contain 1.9 times more Energy, 2.1 times more Carbohydrate and 2.2 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Beets, Solids have similar amounts of Fiber and Protein per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Beets, Solids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.