Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Cardoon
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Cardoon
1364g
Boiled and Drained Cardoon has 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Cardoon?
Tomatoes In Juice With Salt VS Boiled Cardoon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Cardoon?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Cardoon:
300 calories of Tomatoes in Juice with Salt have 4.6 times more Vitamin A, 43.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 10.2 times more Vitamin C than Boiled Cardoon.
While 300 kcal of Boiled and Drained Cardoon contain 2 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Cardoon:
300 calories of Tomatoes in Juice with Salt have 1.4 times more Water than Boiled Cardoon.
While 300 kcal of Boiled and Drained Cardoon contain 1.6 times more Calcium, 3.1 times more Magnesium, 1.4 times more Manganese and 1.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Cardoon contain similar levels of Iron, Phosphorus, Selenium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Boiled Cardoon.
Both Tomatoes in Juice with Salt and Boiled Cardoon offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Cardoon provide inadequate amounts of Omega 6