Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boiled Cardoon
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boiled Cardoon
2273g
Boiled and Drained Cardoon has 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Cardoon?
Tomatoes In Juice With Salt VS Boiled Cardoon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Cardoon?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Cardoon:
500 calories of Tomatoes in Juice with Salt have 4.6 times more Vitamin A, 43.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 10.2 times more Vitamin C than Boiled Cardoon.
While 500 kcal of Boiled and Drained Cardoon contain 2 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Cardoon:
500 calories of Tomatoes in Juice with Salt have 1.4 times more Water than Boiled Cardoon.
While 500 kcal of Boiled and Drained Cardoon contain 1.6 times more Calcium, 3.1 times more Magnesium, 1.4 times more Manganese and 1.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Cardoon contain similar levels of Iron, Phosphorus, Selenium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 3 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Boiled Cardoon.
Both Tomatoes in Juice with Salt and Boiled Cardoon offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Cardoon provide inadequate amounts of Omega 6