Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Cardoon per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boiled Cardoon:
- 1 kilogram of Tomatoes in Juice with Salt has 3.3 times more Vitamin A, 31.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 7.4 times more Vitamin C than Boiled Cardoon.
- While 1 kg of Boiled and Drained Cardoon contains 2.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boiled Cardoon:
- 1 kg of Boiled and Drained Cardoon contains 2.2 times more Calcium, 1.3 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Cardoon contain similar levels of Water per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Cardoon lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Cardoon contains 1.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Cardoon offer comparable quantities of Fiber per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.