Boiled Cardoon VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cardoon or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Cardoon vs Stewed Canned Tomatoes:
- 300 calories of Boiled Cardoon have 2.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.9 times more Vitamin C than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- Both Boiled and Drained Cardoon as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cardoon vs Stewed Canned Tomatoes:
- 300 calories of Boiled Cardoon have 2.5 times more Calcium, 4.2 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium, 1.3 times more Zinc and 1.2 times more Water than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Iron than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Stewed Canned Tomatoes contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Cardoon have 2 times more Fiber than Stewed Canned Tomatoes.
- Both Boiled Cardoon and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Boiled and Drained Cardoon as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.