Nutrient Comparison: Boiled Cardoon VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cardoon versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cardoon vs Stewed Canned Tomatoes:
- 1 pound of Boiled Cardoon has 2.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.6 times more Vitamin B1, 2.4 times more Vitamin B3 and 4.6 times more Vitamin C than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Cardoon as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cardoon vs Stewed Canned Tomatoes:
- 1 pound of Boiled Cardoon has 2.1 times more Calcium, 3.6 times more Magnesium, 2.3 times more Manganese and 1.9 times more Potassium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Iron and 1.3 times more Sodium than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per one pound.
- Both Boiled and Drained Cardoon as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cardoon has 1.7 times more Fiber than Stewed Canned Tomatoes.
- Both Boiled Cardoon and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one pound.
- Both Boiled and Drained Cardoon as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in one pound.