Nutrient Comparison: Boiled Cardoon VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cardoon versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cardoon vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Cardoon have 2.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B3 and 4.6 times more Vitamin C than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Cardoon as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cardoon vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Cardoon have 2.1 times more Calcium, 3.6 times more Magnesium, 2.3 times more Manganese and 1.9 times more Potassium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Iron and 1.3 times more Sodium than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Cardoon as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cardoon have 1.7 times more Fiber than Stewed Canned Tomatoes.
- Both Boiled Cardoon and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Cardoon as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.