Nutrient Comparison: Boiled Cardoon VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cardoon versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cardoon vs Stewed Canned Tomatoes:
- 100 grams of Boiled Cardoon have 2.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B3 and 4.6 times more Vitamin C than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Cardoon as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cardoon vs Stewed Canned Tomatoes:
- 100 grams of Boiled Cardoon have 2.1 times more Calcium, 3.6 times more Magnesium, 2.3 times more Manganese and 1.9 times more Potassium than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Iron and 1.3 times more Sodium than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per 100 grams.
- Both Boiled and Drained Cardoon as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cardoon have 1.7 times more Fiber than Stewed Canned Tomatoes.
- Both Boiled Cardoon and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 100 grams.
- Both Boiled and Drained Cardoon as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.