Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Carrots:
Stewed Canned Ripe Red Tomatoes have 1.3 times more Vitamin C and 1.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 92.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 8.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 5.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Carrots:
Stewed Canned Ripe Red Tomatoes have 2.5 times more Copper, 4.4 times more Iron, 6 times more Selenium and 3.2 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.4 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Raw Carrots have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes have 3.4 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.6 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Sugars and 2.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Raw Carrots have similar amounts of Protein per 100 g.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.