Tomatoes In Juice With Salt VS Cardoon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cardoon?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cardoon:
- 300 calories of Tomatoes in Juice with Salt have more Vitamin A, 30.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 6.7 times more Vitamin C than Cardoon.
- While 300 kcal of Raw Cardoon contain 2.7 times more Vitamin B5 and 8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cardoon provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Cardoon have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cardoon:
- 300 calories of Tomatoes in Juice with Salt have 3.7 times more Selenium than Cardoon.
- While 300 kcal of Raw Cardoon contain 2 times more Calcium, 4.2 times more Copper, 4 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 1.4 times more Sodium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cardoon contain similar levels of Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 2.5 times more Omega 6 and 1.3 times more Fiber than Cardoon.
- Both Tomatoes in Juice with Salt and Cardoon offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Cardoon provide inadequate amounts of Omega 6