Nutrient Comparison: Tomatoes in Juice with Salt VS Cardoon per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cardoon:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 28.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 6.3 times more Vitamin C than Cardoon.
- While 1 lb of Raw Cardoon contains 2.9 times more Vitamin B5 and 8.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cardoon provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cardoon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cardoon:
- 1 lb of Raw Cardoon contains 2.1 times more Calcium, 4.4 times more Copper, 4.2 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cardoon contain similar levels of Iron and Water per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cardoon lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Cardoon have similar amounts of macro-nutrients per 1 lb
- Both Tomatoes in Juice with Salt and Cardoon offer comparable quantities of Carbohydrate and Fiber per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in one pound.