Nutrient Comparison: Cardoon VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cardoon versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cardoon vs Stewed Canned Tomatoes:
- 1 pound of Cardoon has 3 times more Vitamin B5, 6.8 times more Vitamin B6 and 13.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Vitamin B1, 2.4 times more Vitamin B3 and 4 times more Vitamin C than Raw Cardoon.
- Both Cardoon and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Cardoon as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cardoon vs Stewed Canned Tomatoes:
- 1 pound of Cardoon has 2.1 times more Calcium, 2.1 times more Copper, 3.5 times more Magnesium, 4.3 times more Manganese and 1.9 times more Potassium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Iron and 1.3 times more Sodium than Raw Cardoon.
- Both Cardoon and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per one pound.
- Both Raw Cardoon as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cardoon has 1.6 times more Fiber than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Carbohydrate than Raw Cardoon.
- Both Raw Cardoon as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in one pound.