Comparing Nutrients in 500 calories CardoonVS Stewed Canned Tomatoes
Weight per 500 calories
Cardoon
2941g
Stewed Canned Tomatoes
1923g
Stewed Canned Ripe Red Tomatoes have 1.5 times more energy per unit of mass than Raw Cardoon, which is very low in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 500 calories - Cardoon or Stewed Canned Tomatoes?
Cardoon VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cardoon or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cardoon vs Stewed Canned Tomatoes:
500 calories of Cardoon have 1.3 times more Vitamin B2, 4.5 times more Vitamin B5, 10.4 times more Vitamin B6 and 20.8 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Cardoon.
500 calories of Cardoon have insufficient amounts of Vitamin A
Both Raw Cardoon as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cardoon vs Stewed Canned Tomatoes:
500 calories of Cardoon have 3.1 times more Calcium, 3.2 times more Copper, 5.4 times more Magnesium, 6.6 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium, 1.5 times more Zinc and 1.6 times more Water than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Selenium than Raw Cardoon.
Both Cardoon and Stewed Canned Tomatoes contain similar levels of Iron and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cardoon have 2.4 times more Fiber than Stewed Canned Tomatoes.
Both Cardoon and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Cardoon as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.