Nutrient Comparison: Cardoon VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cardoon versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cardoon vs Stewed Canned Tomatoes:
- 7 ounces of Cardoon have 3 times more Vitamin B5, 6.8 times more Vitamin B6 and 13.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B3 and 4 times more Vitamin C than Raw Cardoon.
- Both Cardoon and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Cardoon as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cardoon vs Stewed Canned Tomatoes:
- 7 ounces of Cardoon have 2.1 times more Calcium, 2.1 times more Copper, 3.5 times more Magnesium, 4.3 times more Manganese and 1.9 times more Potassium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Iron and 1.3 times more Sodium than Raw Cardoon.
- Both Cardoon and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per seven ounces.
- Both Raw Cardoon as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cardoon have 1.6 times more Fiber than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate than Raw Cardoon.
- Both Raw Cardoon as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.