Nutrient Comparison: Tomatoes in Juice with Salt VS Cardoon per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cardoon:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 28.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 6.3 times more Vitamin C than Cardoon.
- While 100 g of Raw Cardoon contain 2.9 times more Vitamin B5 and 8.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cardoon provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cardoon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cardoon:
- 100 g of Raw Cardoon contain 2.1 times more Calcium, 4.4 times more Copper, 4.2 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cardoon contain similar levels of Iron and Water per 100 grams.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cardoon lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Cardoon have similar amounts of macro-nutrients per 100 g
- Both Tomatoes in Juice with Salt and Cardoon offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.