Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cooked Frozen Podded Peas
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cooked Frozen Podded Peas
577g
Boiled and Drained Frozen Podded Peas have 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Frozen Podded Peas?
Tomatoes In Juice With Salt VS Cooked Frozen Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Frozen Podded Peas?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cooked Frozen Podded Peas:
300 calories of Tomatoes in Juice with Salt have 29.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B6, 1.9 times more Vitamin C and 4.1 times more Vitamin E than Cooked Frozen Podded Peas.
While 300 kcal of Boiled and Drained Frozen Podded Peas contain 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Podded Peas provide similar amounts of Vitamin A per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cooked Frozen Podded Peas:
300 calories of Tomatoes in Juice with Salt have 1.8 times more Calcium, 1.9 times more Copper, 2.9 times more Potassium, 2.8 times more Selenium, 74.8 times more Sodium and 3.6 times more Water than Cooked Frozen Podded Peas.
While 300 kcal of Boiled and Drained Frozen Podded Peas contain 1.3 times more Iron, 1.3 times more Manganese and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Podded Peas contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.2 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Sugars and 2 times more Fiber than Cooked Frozen Podded Peas.
While 300 kcal of Boiled and Drained Frozen Podded Peas contain 1.9 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Podded Peas offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Podded Peas provide inadequate amounts of Omega 6