Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cooked Frozen Podded Peas:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 9 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin E than Boiled and Drained Frozen Podded Peas.
While Boiled and Drained Frozen Podded Peas contain 3.3 times more Vitamin A, 2.2 times more Vitamin B2, 7.3 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9, 1.7 times more Vitamin C and 11.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cooked Frozen Podded Peas:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 23 times more Sodium than Boiled and Drained Frozen Podded Peas.
While Boiled and Drained Frozen Podded Peas contain 1.8 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 2.8 times more Magnesium, 4.1 times more Manganese, 3.4 times more Phosphorus and 4.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Frozen Podded Peas have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Podded Peas contain 3.3 times more Energy, 6.3 times more Omega 3, 2.6 times more Carbohydrate, 1.9 times more Sugars, 1.6 times more Fiber and 4.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.