Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Frozen Podded Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cooked Frozen Podded Peas:
- 7 ounces of Tomatoes in Juice with Salt have 9 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin E than Cooked Frozen Podded Peas.
- While 7 oz of Boiled and Drained Frozen Podded Peas contain 3.3 times more Vitamin A, 2.2 times more Vitamin B2, 7.3 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9, 1.7 times more Vitamin C and 11.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cooked Frozen Podded Peas:
- 7 ounces of Tomatoes in Juice with Salt have 23 times more Sodium than Cooked Frozen Podded Peas.
- While 7 oz of Boiled and Drained Frozen Podded Peas contain 1.8 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 2.8 times more Magnesium, 4.1 times more Manganese, 3.4 times more Phosphorus and 4.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Podded Peas contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Podded Peas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Podded Peas contain 2.6 times more Carbohydrate, 1.9 times more Sugars, 1.6 times more Fiber and 4.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.